Mentaiko Pizza

Mentaiko Pizza combines the rich umami flavor of marinated cod roe with gooey cheese and a crispy crust, creating a delightful fusion dish. This high-protein pizza is not only delicious but also a unique twist on traditional Italian pizza that brings a taste of Japan to your table.

Ingredients

• Pizza dough - 200 grams
• Mentaiko (marinated cod roe) - 50 grams
• Mozzarella cheese (shredded) - 150 grams
• Cream cheese - 50 grams
• Green onions (finely chopped) - 2 tablespoons
• Nori (seaweed) sheets - 1 sheet
• Olive oil - 1 tablespoon
• Black pepper - to taste
• Chili flakes - to taste

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness, typically around 0.5 cm.
3. Transfer the dough to a baking tray lined with parchment paper.
4. In a bowl, mix the mentaiko and cream cheese until well combined.
5. Spread the mentaiko mixture evenly over the rolled-out pizza dough.
6. Sprinkle shredded mozzarella cheese on top of the mentaiko mixture.
7. Drizzle olive oil over the cheese and season with black pepper and chili flakes to taste.
8. Bake in the preheated oven for 12-15 minutes, or until the cheese is bubbly and the crust is golden brown.
9. Remove the pizza from the oven and let it cool for a few minutes.
10. Garnish with finely chopped green onions and cut nori into strips to sprinkle over the pizza before serving.

Nutrition

• Calories: 650
• Protein: 30 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 1100 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein from mentaiko and cheese, supporting muscle growth and repair.
• Contains omega-3 fatty acids from cod roe, which are beneficial for heart health.

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