Mentaiko Pasta

Mentaiko Pasta is a delightful fusion dish that combines the savory umami of marinated cod roe with al dente spaghetti, creating a unique breakfast option. This healthy Japanese dish is both satisfying and packed with flavors that energize your morning.

Ingredients

• Spaghetti - 160 grams
• Mentaiko (marinated cod roe) - 80 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Nori (seaweed) - 2 sheets, cut into strips
• Chives (finely chopped) - 2 tablespoons
• Butter - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Lemon zest - 1 teaspoon

Steps

1. Bring a pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente.
2. While the pasta is cooking, heat the olive oil and butter in a large pan over medium heat.
3. Add the minced garlic to the pan and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Once the spaghetti is cooked, reserve about 1/2 cup of the pasta water, then drain the pasta and add it to the pan with the garlic.
5. Add the mentaiko to the pasta, stirring gently to combine. If the mixture is too dry, add reserved pasta water a little at a time until desired consistency is reached.
6. Season with salt, black pepper, and lemon zest. Toss well to distribute the flavors.
7. Remove from heat and serve immediately, garnished with nori strips and chopped chives.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in omega-3 fatty acids from mentaiko, beneficial for heart health.
• Rich in protein, supporting muscle repair and growth.

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