Mentaiko Burger

The Mentaiko Burger is a delicious fusion of Japanese flavors, featuring a succulent fish patty topped with spicy cod roe and fresh vegetables. This healthy burger is both satisfying and packed with umami, perfect for a unique meal.

Ingredients

• Miso marinated fish fillet (cod or salmon) - 200 grams
• Panko breadcrumbs - 1/2 cup
• Egg - 1 large
• Mentaiko (spicy cod roe) - 2 tablespoons
• Mayonnaise - 2 tablespoons
• Whole grain burger buns - 2
• Shredded cabbage - 1 cup
• Cucumber, thinly sliced - 1/2 medium
• Avocado, sliced - 1/2 medium
• Soy sauce - 1 tablespoon
• Lettuce leaves - 2
• Sesame oil - 1 teaspoon
• Salt and pepper to taste

Steps

1. Preheat the grill or a non-stick skillet over medium heat.
2. In a bowl, combine the miso marinated fish fillet, panko breadcrumbs, egg, salt, and pepper. Mix well until it forms a sticky mixture.
3. Shape the mixture into two patties.
4. Cook the patties on the grill or skillet for about 4-5 minutes on each side, or until golden brown and cooked through.
5. While the patties are cooking, mix the mentaiko with mayonnaise in a small bowl to create a spicy sauce.
6. Toast the whole grain burger buns lightly on the grill or in a toaster.
7. Assemble the burgers by spreading the spicy mentaiko mayo on the bottom bun, placing a lettuce leaf, the cooked fish patty, sliced cucumber, and avocado on top.
8. Finish with a sprinkle of soy sauce and close the burger with the top bun. Serve immediately with a side of fresh shredded cabbage.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from fish, supporting heart health.
• Contains probiotics from miso, which can enhance gut health.

Tags