Mentaiko

Mentaiko is a flavorful Japanese snack featuring spicy cod roe, often enjoyed as a simple yet delicious treat. This Paleo version is made with wholesome ingredients, offering a nutritious and satisfying bite.

Ingredients

• Mentaiko (spicy cod roe) - 100 grams
• Cauliflower rice - 200 grams
• Avocado - 1 medium, diced
• Coconut aminos - 2 tablespoons
• Lemon juice - 1 tablespoon
• Sesame oil - 1 teaspoon
• Chopped green onions - 2 tablespoons
• Sea salt - to taste
• Black sesame seeds - for garnish

Steps

1. In a skillet over medium heat, add the cauliflower rice and sauté for about 5 minutes until tender, stirring occasionally.
2. Remove the skillet from heat and mix in the coconut aminos, lemon juice, sesame oil, and sea salt to taste.
3. In a bowl, combine the sautéed cauliflower rice and diced avocado, gently mixing to incorporate.
4. Divide the mixture onto two plates, and top each with half of the mentaiko, spreading it evenly.
5. Garnish with chopped green onions and black sesame seeds before serving.

Nutrition

• Calories: 290
• Protein: 15 g
• Carbs: 18 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 680 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in Omega-3 fatty acids from mentaiko, promoting heart health.
• High in fiber from cauliflower and avocado, aiding digestion.

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