Matcha Pudding

This Matcha Pudding is a creamy, high-protein Japanese dessert that combines the earthy flavors of matcha with a silky texture. It's a delightful and nutritious treat that satisfies your sweet cravings while providing a protein boost.

Ingredients

• Matcha powder - 2 teaspoons (5 grams)
• Almond milk - 1 cup (240 ml)
• Greek yogurt - 1/2 cup (120 grams)
• Chia seeds - 2 tablespoons (30 grams)
• Honey or maple syrup - 2 tablespoons (30 grams)
• Cornstarch - 1 tablespoon (8 grams)
• Vanilla extract - 1/2 teaspoon (2.5 ml)
• Salt - a pinch

Steps

1. In a small bowl, mix matcha powder with a few tablespoons of almond milk to create a smooth paste.
2. In a saucepan, combine the remaining almond milk, Greek yogurt, chia seeds, honey or maple syrup, cornstarch, vanilla extract, and salt.
3. Heat the mixture over medium heat, stirring continuously until it begins to thicken, about 5-7 minutes.
4. Once thickened, add the matcha paste to the saucepan and mix well until fully incorporated.
5. Remove from heat and pour the pudding into serving cups.
6. Chill in the refrigerator for at least 2 hours before serving. Enjoy!

Nutrition

• Calories: 180
• Protein: 10 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 50 mg
• Cholesterol: 10 mg
• Total Fat: 4 g
• Saturated Fat: 1 g
• Unsaturated Fat: 3 g
• Water: 0.24 L

Health Benefits

• Rich in antioxidants from matcha, which may help reduce oxidative stress.
• High in protein from Greek yogurt and chia seeds, supporting muscle health.

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