Matcha Green Tea Pizza

Matcha Green Tea Pizza is a unique and healthy twist on traditional pizza, combining the earthy flavors of matcha with fresh vegetables and a light crust. This vibrant dish not only pleases the palate but also offers a nutritious alternative to your typical pizza.

Ingredients

• All-purpose flour - 150 grams
• Matcha green tea powder - 10 grams
• Active dry yeast - 5 grams
• Warm water - 100 ml
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Tomato sauce - 100 grams
• Mozzarella cheese, shredded - 100 grams
• Fresh spinach leaves - 50 grams
• Cherry tomatoes, halved - 100 grams
• Red bell pepper, sliced - 50 grams
• Black sesame seeds - 1 tablespoon

Steps

1. In a small bowl, dissolve the active dry yeast in warm water and let it sit for 5 minutes until frothy.
2. In a large mixing bowl, combine the all-purpose flour, matcha green tea powder, and salt.
3. Add the dissolved yeast mixture and olive oil to the dry ingredients. Mix until a dough forms.
4. Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for 20 minutes or until doubled in size.
6. Preheat your oven to 220°C (428°F).
7. Once the dough has risen, punch it down and roll it out on a floured surface to your desired pizza shape and thickness.
8. Transfer the rolled-out dough to a baking sheet lined with parchment paper.
9. Spread the tomato sauce evenly over the base, leaving a small border around the edges.
10. Sprinkle the shredded mozzarella cheese on top of the sauce.
11. Arrange the fresh spinach leaves, halved cherry tomatoes, and sliced red bell pepper over the cheese.
12. Sprinkle black sesame seeds on top for added texture and flavor.
13. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is bubbling.
14. Remove from the oven, let it cool for a few minutes, slice, and serve.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 20 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from matcha, which can help improve metabolism and boost energy levels.
• Contains vitamins and minerals from fresh vegetables, promoting overall health and wellness.

Tags