Matcha Chicken Burger

The Matcha Chicken Burger is a unique fusion dish that combines the earthy flavors of matcha with succulent grilled chicken, creating a healthy and satisfying meal. Served on a whole grain bun with fresh vegetables, this burger is both delicious and nutritious.

Ingredients

• Chicken breast - 250 grams
• Matcha powder - 1 teaspoon
• Garlic powder - 1 teaspoon
• Ginger powder - 1/2 teaspoon
• Soy sauce - 1 tablespoon
• Honey - 1 teaspoon
• Whole grain burger buns - 2
• Lettuce leaves - 2
• Tomato - 1 (sliced)
• Avocado - 1/2 (sliced)
• Sesame seeds - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a bowl, mix the chicken breast with matcha powder, garlic powder, ginger powder, soy sauce, honey, salt, and pepper. Let it marinate for at least 15 minutes.
2. Heat olive oil in a skillet over medium heat. Add the marinated chicken and cook for about 5-7 minutes on each side, or until fully cooked and golden brown.
3. While the chicken is cooking, toast the whole grain burger buns in a toaster or on a skillet until lightly golden.
4. Once the chicken is cooked, let it rest for a couple of minutes before slicing it into thinner pieces.
5. Assemble the burgers by placing lettuce on the bottom half of the bun, followed by sliced chicken, tomato, and avocado. Sprinkle sesame seeds on top.
6. Cover with the top half of the bun and serve immediately.

Nutrition

• Calories: 390
• Protein: 30 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 680 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Matcha is rich in antioxidants, which can help protect the body from free radicals.
• Chicken is a great source of lean protein, supporting muscle health and weight management.

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