Matcha Chia Pudding

Matcha Chia Pudding is a delightful and nutritious Japanese-inspired dessert that combines the earthy flavors of matcha green tea with the creamy texture of chia seeds. This high-protein dish is perfect for a healthy breakfast or a sweet treat any time of the day.

Ingredients

• Chia seeds - 4 tablespoons (60 ml)
• Almond milk - 1 cup (240 ml)
• Matcha powder - 2 teaspoons (6 g)
• Honey or maple syrup - 2 tablespoons (30 ml)
• Vanilla extract - 1/2 teaspoon (2.5 ml)
• Pinch of salt - 1/8 teaspoon
• Fresh fruit (e.g. berries, banana) - for topping

Steps

1. In a mixing bowl, whisk together the almond milk, matcha powder, honey or maple syrup, vanilla extract, and salt until well combined.
2. Add the chia seeds to the mixture and stir thoroughly to prevent clumping.
3. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
4. Once set, stir the pudding again to break up any clumps.
5. Serve in small bowls or glasses, topped with fresh fruit of your choice.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 8 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.24 L

Health Benefits

• Rich in antioxidants from matcha, which can help reduce oxidative stress.
• High in fiber and protein from chia seeds, promoting digestive health and satiety.

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