Mame no Nitsuke

Mame no Nitsuke is a comforting Japanese side dish featuring tender cooked beans simmered in a savory-sweet sauce. This vegan dish is not only delicious but also packed with nutrients, making it a perfect complement to any meal.

Ingredients

• Adzuki beans - 100 grams, dried
• Water - 500 ml, for soaking and cooking
• Soy sauce - 30 ml
• Mirin - 20 ml
• Sugar - 10 grams
• Sake - 15 ml
• Ginger - 5 grams, sliced
• Green onions - 1 stalk, chopped for garnish

Steps

1. Rinse the adzuki beans under cold water and soak them in 500 ml of water for at least 6 hours or overnight.
2. After soaking, drain the beans and transfer them to a pot. Add 500 ml of fresh water and bring to a boil.
3. Once boiling, reduce the heat to low, cover, and simmer for about 30 minutes, or until the beans are tender but not mushy. Drain any excess water.
4. In the same pot, add the soy sauce, mirin, sugar, sake, and sliced ginger to the cooked beans.
5. Stir well to combine and bring the mixture to a gentle simmer over low heat. Cover and cook for an additional 20 minutes, stirring occasionally.
6. Remove the lid and continue to simmer for another 10 minutes, allowing the sauce to thicken slightly.
7. Once done, remove from heat and let it cool slightly before serving. Garnish with chopped green onions.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 0.5 g
• Saturated Fat: 0.1 g
• Unsaturated Fat: 0.4 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Contains antioxidants and essential minerals that support overall wellness.

Tags