Mame Gohan

Mame Gohan is a comforting Japanese rice dish featuring tender, sweet adzuki beans that provide a delightful contrast to the fluffy rice. This dairy-free breakfast is not only nutritious but also offers a unique flavor experience to start your day.

Ingredients

• Short-grain rice - 1 cup (200g)
• Adzuki beans - 1/2 cup (100g), soaked overnight
• Water - 2 cups (500ml) for cooking rice
• Water - 3 cups (750ml) for cooking beans
• Salt - 1/2 teaspoon
• Sesame oil - 1 tablespoon
• Green onions - 2, finely chopped
• Shiso leaves - 2, finely sliced (optional)

Steps

1. Rinse the short-grain rice under cold water until the water runs clear, then soak for 30 minutes.
2. In a pot, combine the soaked adzuki beans with 3 cups of water and bring to a boil. Reduce the heat and simmer for about 30 minutes, or until the beans are tender but not mushy. Drain and set aside.
3. In a rice cooker or a pot, combine the rinsed rice with 2 cups of water and a pinch of salt. Cook according to your rice cooker's instructions or bring to a boil, then reduce heat to low, cover, and cook for about 15-20 minutes until the rice is tender and water is absorbed.
4. Once the rice is cooked, fluff it with a fork and gently fold in the cooked adzuki beans.
5. In a frying pan, heat the sesame oil over medium heat. Add the chopped green onions and sauté for 1-2 minutes until fragrant.
6. Serve the Mame Gohan by placing a generous scoop of the rice and bean mixture on a plate. Top with sautéed green onions and shiso leaves if using.

Nutrition

• Calories: 400
• Protein: 14 g
• Carbs: 80 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.75 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in protein, providing sustained energy throughout the morning.

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