Lotus Root Salad

Lotus Root Salad is a refreshing and crunchy dish that highlights the unique texture of lotus root, complemented by a zesty dressing. This kosher Japanese salad is perfect as a light side or a healthy snack.

Ingredients

• Lotus root - 200 grams, peeled and sliced thinly
• Carrot - 1 medium, julienned
• Cucumber - 1 small, sliced into thin half-moons
• Radish - 3 small, thinly sliced
• Fresh cilantro - 2 tablespoons, chopped
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Soy sauce (kosher) - 1 tablespoon
• Sugar - 1 teaspoon
• Salt - 1/2 teaspoon
• Black sesame seeds - 1 tablespoon, for garnish

Steps

1. Bring a pot of water to a boil, then add the sliced lotus root. Blanch for 3-4 minutes until just tender. Drain and set aside to cool.
2. In a large bowl, combine the blanched lotus root, julienned carrot, cucumber, radish, and chopped cilantro.
3. In a separate small bowl, whisk together sesame oil, rice vinegar, soy sauce, sugar, and salt until well combined.
4. Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
5. Allow the salad to marinate for 5 minutes before serving. Garnish with black sesame seeds.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• Contains antioxidants that may help reduce inflammation.

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