Kuzuyu Sweet Soup

Kuzuyu Sweet Soup is a traditional Japanese dessert that offers a soothing, warm experience with its silky texture and subtle sweetness. This Paleo-friendly version uses natural ingredients to create a comforting treat that is both nourishing and satisfying.

Ingredients

• Kuzu starch - 30 grams
• Water - 500 milliliters
• Maple syrup - 2 tablespoons
• Coconut milk - 100 milliliters
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. In a small bowl, dissolve the kuzu starch in 100 milliliters of cold water, stirring until smooth.
2. In a saucepan, combine the remaining 400 milliliters of water, maple syrup, coconut milk, vanilla extract, and a pinch of salt.
3. Heat the saucepan over medium heat until the mixture begins to simmer.
4. Once simmering, slowly add the dissolved kuzu starch to the saucepan while stirring continuously.
5. Continue to stir until the mixture thickens to a smooth, pudding-like consistency, about 5 minutes.
6. Remove from heat and let it cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 1 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 3 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Kuzu starch is known for its digestive benefits and can help soothe the stomach.
• Coconut milk provides healthy fats and may support heart health.

Tags