Kuzu Sorbet

Kuzu Sorbet is a refreshing Japanese dessert made from kuzu starch, which creates a smooth and creamy texture. This delightful treat is naturally sweetened and perfect for cooling down on a hot day.

Ingredients

• Kuzu starch - 50 grams
• Water - 500 ml
• Honey - 30 grams
• Lemon juice - 15 ml
• Salt - a pinch

Steps

1. In a medium saucepan, combine the kuzu starch and 100 ml of water, stirring until the starch is fully dissolved.
2. In another saucepan, bring the remaining 400 ml of water to a gentle boil.
3. Slowly pour the dissolved kuzu mixture into the boiling water while continuously stirring.
4. Reduce the heat to low and cook for about 5 minutes, continuing to stir, until the mixture thickens and becomes translucent.
5. Remove the saucepan from heat and stir in honey, lemon juice, and a pinch of salt until well combined.
6. Allow the mixture to cool to room temperature, then pour it into a shallow container.
7. Cover and place the container in the freezer for at least 2 hours, or until the mixture is completely frozen.
8. Once frozen, scrape the sorbet with a fork to create a fluffy texture and serve immediately.

Nutrition

• Calories: 130
• Protein: 0 g
• Carbs: 34 g
• Fiber: 0 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.5 L

Health Benefits

• Contains kuzu, which is known to aid digestion and soothe the stomach.
• Low in fat and cholesterol, making it a healthier dessert option.

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