Kuzu Parfait

Kuzu Parfait is a delightful vegetarian Japanese dessert that features layers of smooth kuzu (arrowroot) jelly, fresh seasonal fruits, and a light sweet syrup. This refreshing treat is perfect for warm days, offering a balance of textures and flavors in each spoonful.

Ingredients

• Kuzu starch - 30 grams
• Water - 300 ml
• Sugar - 30 grams
• Seasonal fruits (e.g., strawberries, blueberries, and kiwi) - 150 grams
• Sweetened red bean paste - 50 grams
• Matcha powder - 1 teaspoon
• Roasted soy flour (kinako) - 1 tablespoon

Steps

1. In a saucepan, combine 30 grams of kuzu starch and 300 ml of water, stirring until smooth.
2. Heat the mixture over medium heat, stirring continuously until it thickens and becomes transparent, about 5-7 minutes.
3. Remove from heat and pour the kuzu mixture into a mold or shallow dish, smoothing the top. Allow it to cool at room temperature for about 10 minutes, then refrigerate until set, approximately 1 hour.
4. While the kuzu jelly is setting, prepare the fruits by washing and cutting them into bite-sized pieces.
5. Once the kuzu has set, cut it into cubes or desired shapes.
6. In serving glasses, layer the kuzu jelly cubes, followed by a layer of sweetened red bean paste, and then a layer of mixed seasonal fruits.
7. Dust the top with matcha powder and roasted soy flour (kinako) for added flavor and presentation.
8. Serve immediately or chill for a further 15 minutes before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber from fruits and beans, promoting digestive health.
• Low in cholesterol, making it a heart-healthy dessert option.

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