Kuzu Noodle Dessert

Kuzu Noodle Dessert is a delicate and unique Japanese treat made from kuzu (arrowroot starch) that creates a silky, jelly-like texture. Served with sweet toppings, this dairy-free dessert offers a refreshing and satisfying end to any meal.

Ingredients

• Kuzu starch - 30 grams
• Water - 300 ml
• Maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Rice flour - 1 tablespoon
• Fresh fruits (such as strawberries, mango, or kiwi) - 100 grams
• Coconut flakes (unsweetened) - 2 tablespoons

Steps

1. In a small bowl, mix 30 grams of kuzu starch with 100 ml of water until completely dissolved.
2. In a saucepan, bring 200 ml of water to a gentle boil.
3. Slowly add the dissolved kuzu mixture to the boiling water while continuously stirring until it thickens and becomes translucent, about 5 minutes.
4. Remove from heat and stir in 2 tablespoons of maple syrup and 1 teaspoon of vanilla extract until well combined.
5. Pour the kuzu mixture into a shallow dish and let it cool to room temperature before refrigerating for at least 1 hour until set.
6. Once set, cut the kuzu into desired noodle shapes or strips.
7. To serve, place the kuzu noodles in bowls, top with fresh fruits, a sprinkle of rice flour, and coconut flakes.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.3 L

Health Benefits

• Dairy-free, suitable for lactose-intolerant individuals.
• Kuzu is known for its digestive benefits and can help soothe the stomach.

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