Kuzu Brownies

Kuzu Brownies are a delightful Japanese dessert that combines the unique flavor of kuzu (arrowroot) with a rich chocolatey base, resulting in a fudgy and chewy treat. These brownies are perfect for a light yet satisfying dessert, showcasing a harmonious blend of traditional Japanese ingredients and modern baking techniques.

Ingredients

• Kuzu starch - 30 grams
• Cocoa powder - 20 grams
• Granulated sugar - 50 grams
• Milk (or plant-based milk) - 60 ml
• Butter (or vegan butter) - 30 grams
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F) and line a small baking dish (approximately 15x15 cm) with parchment paper.
2. In a small saucepan, melt the butter over low heat, then remove from heat and stir in the milk and vanilla extract.
3. In a separate bowl, whisk together the kuzu starch, cocoa powder, sugar, and salt until well combined.
4. Gradually add the melted butter mixture to the dry ingredients, stirring until a smooth batter forms.
5. Pour the batter into the prepared baking dish and spread it evenly.
6. Bake in the preheated oven for 15-20 minutes, or until the edges are firm and the center is set.
7. Remove from the oven and let the brownies cool completely in the pan before cutting into squares.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 28 g
• Fiber: 1 g
• Sugar: 15 g
• Sodium: 60 mg
• Cholesterol: 15 mg
• Total Fat: 7 g
• Saturated Fat: 4 g
• Unsaturated Fat: 3 g
• Water: 0.06 L

Health Benefits

• Kuzu is known to support digestive health due to its natural thickening properties.
• Cocoa contains antioxidants, which can promote heart health and improve mood.

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