Kushi Yaki Pizza

Kushi Yaki Pizza combines the delightful flavors of Japanese grilled skewers with the concept of pizza, creating a unique low-carb dish. This innovative recipe features a cauliflower crust topped with savory grilled chicken, vegetables, and a rich teriyaki sauce.

Ingredients

• Cauliflower - 300 grams (riced)
• Egg - 1 large
• Mozzarella cheese - 100 grams (shredded)
• Parmesan cheese - 30 grams (grated)
• Chicken breast - 200 grams (cubed)
• Bell pepper - 50 grams (sliced)
• Zucchini - 50 grams (sliced)
• Teriyaki sauce - 30 ml
• Green onions - 2 stalks (sliced)
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 220°C (425°F).
2. Rice the cauliflower using a food processor until it resembles fine grains.
3. Steam the riced cauliflower for about 5 minutes until tender, then let it cool slightly.
4. In a mixing bowl, combine the steamed cauliflower, egg, mozzarella cheese, Parmesan cheese, salt, and black pepper. Mix until well combined.
5. Spread the cauliflower mixture onto a baking sheet lined with parchment paper, shaping it into a round pizza crust about 1 cm thick.
6. Bake the crust in the preheated oven for 15-20 minutes until golden and firm.
7. While the crust is baking, marinate the cubed chicken in teriyaki sauce for about 10 minutes.
8. In a skillet over medium heat, add olive oil and cook the marinated chicken for 5-7 minutes until fully cooked.
9. Add sliced bell pepper and zucchini to the skillet, cooking for an additional 3-4 minutes until tender.
10. Remove the pizza crust from the oven, top it with the cooked chicken and vegetables, and drizzle with a little extra teriyaki sauce if desired.
11. Return the pizza to the oven and bake for another 5 minutes.
12. Garnish with sliced green onions before serving.

Nutrition

• Calories: 380
• Protein: 38 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein, which supports muscle maintenance and repair.

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