Kushi Yaki

Kushi Yaki is a delightful Japanese skewered dish featuring succulent marinated chicken and vibrant vegetables, grilled to perfection. This gluten-free lunch option is not only flavorful but also visually appealing, making it a perfect meal for any time of day.

Ingredients

• Chicken breast - 250 grams
• Zucchini - 100 grams
• Bell pepper (red or yellow) - 100 grams
• Shiitake mushrooms - 100 grams
• Gluten-free soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 tablespoon
• Honey - 1 teaspoon
• Garlic (minced) - 1 clove
• Ginger (grated) - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Skewers (soaked in water for 30 mins) - 4-6 pieces

Steps

1. Cut the chicken breast into bite-sized cubes and place them in a mixing bowl.
2. Chop the zucchini, bell pepper, and shiitake mushrooms into similar bite-sized pieces.
3. In a separate bowl, mix together gluten-free soy sauce, mirin, sesame oil, honey, minced garlic, grated ginger, salt, and black pepper to create a marinade.
4. Pour the marinade over the chicken and vegetables, ensuring everything is well-coated. Let it marinate for at least 15 minutes.
5. Preheat the grill or a grill pan over medium-high heat.
6. Thread the marinated chicken and vegetables onto the soaked skewers alternately.
7. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
8. Remove from heat and serve hot, optionally garnished with sesame seeds or chopped green onions.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Rich in vitamins and minerals from vegetables, promoting overall wellness.

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