Kushi Sushi

Kushi Sushi is a delightful Paleo twist on traditional sushi, featuring skewered grilled fish and fresh vegetables, perfect for a midnight snack. This dish is not only satisfying but also packed with flavor and nutrients.

Ingredients

• Salmon fillet - 200 grams
• Zucchini - 1 medium, cut into thick slices
• Bell pepper - 1 medium, cut into squares
• Shiitake mushrooms - 100 grams, stems removed
• Coconut aminos - 2 tablespoons
• Sesame oil - 1 tablespoon
• Fresh ginger - 1 teaspoon, grated
• Garlic - 1 clove, minced
• Sea salt - to taste
• Black pepper - to taste
• Skewers - 4 (if wooden, soaked in water for 30 minutes)

Steps

1. In a bowl, mix coconut aminos, sesame oil, grated ginger, minced garlic, sea salt, and black pepper to create a marinade.
2. Cut the salmon fillet into bite-sized cubes and add to the marinade, ensuring all pieces are coated. Let it marinate for 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Thread the marinated salmon, zucchini slices, bell pepper squares, and shiitake mushrooms onto the skewers alternately.
5. Grill the skewers for about 10-12 minutes, turning occasionally, until the salmon is cooked through and the vegetables are tender.
6. Remove from grill and let cool for a minute before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in omega-3 fatty acids from salmon, supporting heart health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall wellness.

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