Kushi Nasu Miso

Kushi Nasu Miso is a delightful Paleo Japanese dish featuring grilled eggplant glazed with a savory miso sauce, delivering a perfect balance of umami and sweetness. This healthy and satisfying meal is both simple to prepare and full of flavor.

Ingredients

• Japanese eggplant - 2 medium
• White miso paste - 2 tablespoons
• Coconut aminos - 1 tablespoon
• Honey - 1 teaspoon
• Sesame oil - 1 teaspoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, sliced for garnish
• Sesame seeds - 1 teaspoon, for garnish

Steps

1. Preheat the grill or grill pan over medium heat.
2. Slice the Japanese eggplants in half lengthwise and score the flesh in a criss-cross pattern.
3. In a small bowl, mix together the white miso paste, coconut aminos, honey, sesame oil, minced garlic, and grated ginger until smooth.
4. Brush the miso mixture generously over the cut sides of the eggplant halves.
5. Place the eggplants cut side down on the grill and cook for about 10-12 minutes, until tender and grill marks appear.
6. Flip the eggplants and brush with any remaining miso mixture. Grill for an additional 2-3 minutes.
7. Remove from the grill, sprinkle with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 18 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from eggplant.
• Low in calories, making it a great option for weight management.

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