Kushi Nasu Goya Udon Miso

Kushi Nasu Goya Udon Miso is a flavorful and hearty Paleo dish featuring grilled eggplant and bitter melon served over a bed of udon noodles, all infused with a rich miso broth. This dish brings together unique Japanese flavors while keeping it healthy and satisfying.

Ingredients

• Udon noodles - 200g
• Eggplant - 1 medium, sliced
• Bitter melon (goya) - 100g, sliced
• Miso paste - 2 tablespoons
• Vegetable broth - 500ml
• Coconut aminos - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped for garnish
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Preheat a grill or grill pan over medium heat.
2. In a bowl, toss the sliced eggplant and bitter melon with sesame oil, garlic, and ginger, ensuring they are well coated.
3. Grill the eggplant and bitter melon for 5-7 minutes on each side until tender and slightly charred.
4. While the vegetables are grilling, cook the udon noodles according to package instructions, then drain and set aside.
5. In a pot, combine the vegetable broth and miso paste, stirring until the miso is fully dissolved. Bring to a simmer.
6. Add the grilled vegetables to the miso broth and cook for another 2-3 minutes to infuse flavors.
7. In two bowls, place a serving of udon noodles, and ladle the miso vegetable broth with eggplant and bitter melon over the top.
8. Garnish with chopped green onions and toasted sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 9 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from eggplant and bitter melon.
• High in fiber, promoting digestive health.

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