Kushi Miso

Kushi Miso is a delectable Japanese supper dish featuring grilled skewers of marinated chicken and seasonal vegetables, enhanced with a rich miso glaze. This Paleo-friendly recipe is simple to prepare and bursting with umami flavors, perfect for a cozy dinner.

Ingredients

• Chicken breast - 300 grams
• Zucchini - 1 medium
• Red bell pepper - 1 medium
• Miso paste - 2 tablespoons
• Coconut aminos - 1 tablespoon
• Honey - 1 teaspoon
• Sesame oil - 1 teaspoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, minced
• Skewers - 4-6 (soaked in water for 30 minutes if wooden)

Steps

1. Cut the chicken breast into bite-sized pieces and place in a mixing bowl.
2. In a separate bowl, whisk together the miso paste, coconut aminos, honey, sesame oil, minced garlic, and ginger to create the marinade.
3. Pour the marinade over the chicken, ensuring all pieces are well-coated. Cover and refrigerate for at least 15 minutes to marinate.
4. While the chicken is marinating, chop the zucchini and red bell pepper into bite-sized chunks.
5. Preheat a grill or grill pan over medium heat.
6. Thread the marinated chicken and chopped vegetables onto the skewers, alternating between chicken and vegetables.
7. Grill the skewers for about 10-12 minutes, turning occasionally until the chicken is cooked through and has nice grill marks.
8. Remove from the grill and let rest for a minute before serving. Drizzle with any remaining marinade if desired.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains antioxidants from vegetables that support overall health.

Tags