Kushi Katsu (Vegetarian)

Kushi Katsu is a delightful vegetarian Japanese snack featuring skewered and breaded vegetables that are deep-fried to perfection. This dish is crispy on the outside and tender on the inside, making it a perfect appetizer or snack for any occasion.

Kushi Katsu (Vegetarian)
30 minutes
Difficulty: Medium
Japanese
350 kcal

Ingredients

  • Zucchini - 100 grams
  • Eggplant - 100 grams
  • Red bell pepper - 100 grams
  • Mushrooms (shiitake or button) - 100 grams
  • Firm tofu - 150 grams
  • Panko breadcrumbs - 100 grams
  • All-purpose flour - 50 grams
  • Cornstarch - 30 grams
  • Salt - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Soy sauce - 1 tablespoon
  • Vegetable oil for frying - 500 ml

Steps

  1. 1. Prepare the vegetables by cutting the zucchini, eggplant, and red bell pepper into bite-sized pieces. Slice the mushrooms and cube the tofu into 1-inch pieces.
  2. 2. In a bowl, mix the all-purpose flour, cornstarch, salt, and black pepper to create the dredging mixture.
  3. 3. In another bowl, place the panko breadcrumbs. This will be used for coating the skewers.
  4. 4. Skewer the vegetables and tofu onto bamboo skewers, alternating between different ingredients for variety.
  5. 5. Dip each skewer into the flour mixture, ensuring it's coated evenly, then shake off any excess flour.
  6. 6. Next, dip the floured skewer into the panko breadcrumbs, pressing gently to ensure the breadcrumbs adhere well.
  7. 7. Heat vegetable oil in a deep pan or fryer to 180°C (350°F).
  8. 8. Once the oil is hot, carefully lower the skewers into the oil in batches, frying them for about 3-4 minutes or until golden brown and crispy.
  9. 9. Remove the skewers from the oil and place them on a paper towel-lined plate to absorb excess oil.
  10. 10. Serve hot with soy sauce or your favorite dipping sauce.

Nutrition

  • Calories: 350
  • Protein: 15 g
  • Carbs: 40 g
  • Fiber: 6 g
  • Sugar: 5 g
  • Sodium: 500 mg
  • Cholesterol: 0 mg
  • Total Fat: 18 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 16 g
  • Water: 0.2 L

Health Benefits

  • Rich in vitamins and minerals from the assorted vegetables.
  • High in fiber, promoting digestive health.

Tags

JapaneseVegetarianSnack