Kushi Gyu

Kushi Gyu is a deliciously grilled Japanese beef skewers marinated in a savory-sweet sauce, perfect for a cozy supper. This gluten-free dish is rich in flavor and protein, making it a satisfying choice for any meal.

Ingredients

• Beef sirloin - 300 grams, cut into 2 cm cubes
• Gluten-free soy sauce - 3 tablespoons
• Mirin - 2 tablespoons
• Sake - 1 tablespoon
• Brown sugar - 1 tablespoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)
• Wooden skewers - 4, soaked in water for 30 minutes

Steps

1. In a bowl, mix together gluten-free soy sauce, mirin, sake, brown sugar, minced garlic, grated ginger, and sesame oil to create a marinade.
2. Add the beef cubes to the marinade, ensuring they are well-coated. Cover and let marinate in the refrigerator for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Thread the marinated beef onto the soaked wooden skewers, leaving a little space between each piece.
5. Grill the skewers for about 8-10 minutes, turning occasionally, until the beef is cooked to your desired doneness.
6. Remove from the grill and let rest for a couple of minutes.
7. Serve the Kushi Gyu skewers garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 0 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential nutrients from ginger and garlic, offering anti-inflammatory properties.

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