Kushi Dofu Skewers

Kushi Dofu Skewers are a delightful twist on traditional Japanese yakitori, featuring marinated tofu grilled to perfection. With a savory glaze and a hint of sweetness, these skewers make for a satisfying and wholesome dinner option.

Ingredients

• Firm tofu - 300 grams
• Soy sauce - 3 tablespoons
• Mirin - 2 tablespoons
• Sake - 1 tablespoon
• Brown sugar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon
• Wooden skewers - 4 to 6 pieces, soaked in water

Steps

1. Press the tofu to remove excess moisture for about 15 minutes, then cut it into 2.5 cm cubes.
2. In a bowl, mix together soy sauce, mirin, sake, brown sugar, sesame oil, garlic, and ginger to create a marinade.
3. Add the tofu cubes to the marinade and let them marinate for at least 10 minutes, turning occasionally.
4. Preheat a grill or grill pan over medium heat.
5. Thread the marinated tofu onto the soaked wooden skewers, leaving a little space between each cube.
6. Place the skewers on the grill and cook for about 10 minutes, turning occasionally until the tofu is golden brown and slightly charred.
7. Remove the skewers from the grill and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 220
• Protein: 18 g
• Carbs: 14 g
• Fiber: 2 g
• Sugar: 7 g
• Sodium: 920 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu.
• Contains antioxidants from garlic and ginger.

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