Kuri no Nimono

Kuri no Nimono is a comforting Japanese side dish featuring tender simmered chestnuts and vegetables, infused with a delicate umami flavor. This dish is not only delicious but also showcases the natural sweetness of the chestnuts, making it a perfect complement to any meal.

Ingredients

• Chestnuts - 200 grams, peeled and cooked
• Carrot - 1 medium, sliced
• Shiitake mushrooms - 4, sliced
• Kombu (dried seaweed) - 10 cm piece
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sugar - 1 teaspoon
• Water - 300 ml
• Sesame oil - 1 teaspoon
• Salt - to taste

Steps

1. In a pot, combine the water, kombu, soy sauce, mirin, and sugar, and bring to a gentle simmer over medium heat.
2. Add the sliced carrot and shiitake mushrooms to the pot and cook for about 5 minutes until slightly tender.
3. Add the cooked chestnuts to the pot and gently stir to combine, allowing them to heat through for another 5-7 minutes.
4. Remove the kombu piece and discard it. Adjust the seasoning with salt to taste.
5. Drizzle sesame oil over the dish before serving, and let it simmer for an additional 2 minutes to incorporate the flavors.
6. Serve warm as a side dish, garnished with chopped scallions if desired.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that may support overall health.

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