Kuri Manju Chestnut Bun

Kuri Manju is a delightful Japanese dessert featuring soft, fluffy buns filled with sweetened chestnut paste. This Halal version is perfect for those looking to enjoy a traditional treat with a modern touch.

Ingredients

• All-purpose flour - 100 grams
• Sugar - 30 grams
• Baking powder - 1 teaspoon
• Salt - 1/4 teaspoon
• Milk - 60 ml
• Vegetable oil - 15 ml
• Chestnut puree - 80 grams
• Water - 20 ml
• Vanilla extract - 1/2 teaspoon

Steps

1. In a mixing bowl, combine the all-purpose flour, sugar, baking powder, and salt.
2. In another bowl, whisk together the milk, vegetable oil, and vanilla extract.
3. Gradually add the wet ingredients to the dry ingredients, mixing until a soft dough forms.
4. Divide the dough into 4 equal pieces and flatten each piece into a round disc.
5. In a separate bowl, mix the chestnut puree with the water until smooth.
6. Place a spoonful of the chestnut mixture in the center of each dough disc and carefully fold the edges over to seal the filling inside.
7. Shape the buns into smooth balls and place them seam-side down on a steamer basket lined with parchment paper.
8. Steam the buns over boiling water for about 20 minutes, or until they are fluffy and cooked through.
9. Remove the buns from the steamer and allow them to cool slightly before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 36 g
• Fiber: 2 g
• Sugar: 8 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• Contains antioxidants from chestnuts, promoting heart health.
• Low in saturated fat, making it a healthier dessert option.

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