Kuri Manju

Kuri Manju is a delightful Japanese sweet featuring a smooth, sweet chestnut filling enveloped in a soft, mochi-like dough. This dessert is perfect for those who enjoy a unique blend of flavors and textures in their treats.

Ingredients

• Sweet rice flour (Mochiko) - 100 grams
• Water - 80 milliliters
• Sugar - 30 grams
• Chestnut puree - 100 grams
• Roasted chestnuts (chopped) - 50 grams
• Cornstarch (for dusting) - 10 grams

Steps

1. In a mixing bowl, combine sweet rice flour, sugar, and water. Stir until the mixture is smooth and free of lumps.
2. Transfer the mixture to a heatproof dish and steam it for 20 minutes, stirring halfway through, until it becomes translucent and sticky.
3. While the dough is steaming, mix the chestnut puree and chopped roasted chestnuts in a separate bowl to create the filling.
4. Once the dough is ready, allow it to cool slightly until it can be handled. Dust a clean surface with cornstarch to prevent sticking.
5. Divide the dough into 4 equal pieces. Flatten each piece into a disk shape, about 1 cm thick.
6. Place a spoonful of the chestnut filling in the center of each disk. Carefully fold the edges of the dough over the filling and pinch to seal, shaping them into smooth balls.
7. Place the formed Kuri Manju on a plate dusted with cornstarch to prevent sticking. Allow them to rest for about 10 minutes before serving.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 12 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.08 L

Health Benefits

• Contains chestnuts, which are a good source of fiber and vitamins.
• Low in fat and cholesterol, making it a healthier dessert option.

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