Kuri Kinton Chestnut

Kuri Kinton is a traditional Japanese dessert made with sweetened chestnuts and mashed sweet potatoes, symbolizing prosperity and good fortune. This gluten-free delicacy offers a delightful combination of flavors and textures, perfect for festive celebrations.

Ingredients

• Chestnuts - 200 grams, cooked and peeled
• Sweet potatoes - 200 grams, peeled and cubed
• Sugar - 50 grams
• Salt - a pinch
• Butter - 10 grams
• Vanilla extract - 1 teaspoon

Steps

1. Steam the sweet potatoes for about 20 minutes or until tender. Drain and allow to cool slightly.
2. In a mixing bowl, mash the steamed sweet potatoes until smooth.
3. In a saucepan, combine the cooked chestnuts, sugar, salt, butter, and vanilla extract. Cook over medium heat for 5 minutes, stirring gently.
4. Add the mashed sweet potatoes to the chestnut mixture and combine thoroughly, cooking for an additional 5 minutes until heated through.
5. Remove from heat and let the mixture cool slightly before serving.
6. Scoop the Kuri Kinton into small bowls or molds and shape as desired. Serve warm or at room temperature.

Nutrition

• Calories: 250
• Protein: 3 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 5 mg
• Total Fat: 5 g
• Saturated Fat: 3 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, which support immune function.
• Chestnuts provide healthy carbohydrates and are a good source of fiber.

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