Kuri Gohan Salad

Kuri Gohan Salad is a refreshing and nutritious Paleo dish that combines the earthy flavors of chestnuts with crisp vegetables and a tangy dressing. This salad is perfect for a light meal or as a side dish, offering a delightful balance of textures and tastes.

Ingredients

• Cooked Japanese rice - 1 cup
• Chestnuts, roasted and chopped - 100 grams
• Cucumber, thinly sliced - 1 medium
• Carrot, grated - 1 medium
• Radishes, thinly sliced - 4
• Green onions, chopped - 2
• Fresh parsley, chopped - 2 tablespoons
• Sesame oil - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare the Japanese rice according to package instructions and let it cool to room temperature.
2. In a large bowl, combine the cooked rice, roasted chestnuts, cucumber, grated carrot, sliced radishes, green onions, and parsley.
3. In a small bowl, whisk together the sesame oil, rice vinegar, honey, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and gently toss to combine all ingredients evenly.
5. Serve immediately or refrigerate for up to an hour before serving to enhance flavors.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 58 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber from chestnuts and vegetables, promoting digestive health.

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