Koshari Sushi Bake

Koshari Sushi Bake is a delightful fusion dish that combines the hearty flavors of traditional Egyptian koshari with the comforting texture of a Japanese sushi bake. This innovative recipe is perfect for those seeking a unique meal that is both satisfying and easy to prepare.

Ingredients

• Sushi rice - 1 cup
• Water - 1 1/4 cups
• Rice vinegar - 2 tablespoons
• Granulated sugar - 1 tablespoon
• Salt - 1 teaspoon
• Canned lentils - 1 cup, drained and rinsed
• Chickpeas - 1/2 cup, drained and rinsed
• Tomato sauce - 1/2 cup
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Nori sheets - 2, cut into strips
• Green onions - 2, chopped for garnish
• Sesame seeds - 1 tablespoon for garnish

Steps

1. Preheat your oven to 180°C (350°F).
2. Rinse the sushi rice under cold water until the water runs clear. In a pot, combine the rinsed rice and water, bring to a boil, then reduce to low heat, cover, and simmer for 15 minutes until the water is absorbed.
3. In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Once the rice is cooked, remove it from heat and gently fold in the vinegar mixture. Let it cool slightly.
4. In a skillet, heat olive oil over medium heat. Sauté the chopped onion and minced garlic until translucent, about 3-4 minutes.
5. Add the lentils, chickpeas, tomato sauce, paprika, cumin, and black pepper to the skillet. Cook for another 5-7 minutes until warmed through.
6. In a baking dish, layer half of the sushi rice at the bottom, then spread the lentil and chickpea mixture evenly on top. Add the remaining sushi rice on top of the mixture and press down gently.
7. Place nori strips on top of the final rice layer, then bake in the preheated oven for about 15 minutes until heated through and slightly crispy.
8. Remove from the oven, let it cool for a few minutes, then garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 480
• Protein: 15 g
• Carbs: 80 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from lentils and chickpeas.
• High in fiber, promoting digestive health.

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