Korean-style Vegetable Soup

Korean-style Vegetable Soup is a vibrant and nourishing dish featuring a medley of fresh vegetables simmered in a flavorful broth, ideal for a light meal or snack. This vegetarian soup is infused with Korean spices, offering a comforting and healthy option packed with nutrients.

Ingredients

• Water - 600 ml
• Korean vegetable broth powder - 1 tablespoon
• Carrot - 1 medium, sliced
• Zucchini - 1 small, sliced
• Mushrooms (shiitake or button) - 100 grams, sliced
• Spinach - 100 grams, chopped
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a large pot, bring 600 ml of water to a boil.
2. Add 1 tablespoon of Korean vegetable broth powder, stirring until dissolved.
3. Add the sliced carrot and cook for about 5 minutes until slightly tender.
4. Stir in the sliced zucchini and mushrooms, and continue to cook for another 5 minutes.
5. Add the chopped spinach, green onion, and minced garlic to the pot, and cook for an additional 3 minutes.
6. Season the soup with 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, and 1/2 teaspoon of red pepper flakes.
7. Taste the soup and adjust seasoning with salt and pepper as needed.
8. Remove from heat and let it cool for a couple of minutes before serving.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.6 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making it a great option for weight management.
• Contains antioxidants from garlic and vegetables that may boost immunity.

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