Korean-style Vegetable Noodles

Korean-style Vegetable Noodles are a vibrant and flavorful vegetarian dish, combining fresh vegetables with chewy noodles and a savory sauce. This snack is not only delicious but also packed with nutrients, making it a perfect light meal or appetizer.

Ingredients

• Soba noodles - 150 grams
• Carrot - 1 medium, julienned
• Cucumber - 1 medium, julienned
• Red bell pepper - 1 medium, sliced
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sugar - 1 teaspoon
• Toasted sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a pot of water to a boil and cook the soba noodles according to package instructions, usually about 4-5 minutes. Drain and rinse under cold water to stop cooking.
2. In a large bowl, combine the cooked soba noodles, julienned carrot, cucumber, sliced red bell pepper, and chopped green onion.
3. In a small bowl, whisk together minced garlic, sesame oil, soy sauce, rice vinegar, sugar, salt, and black pepper until well combined.
4. Pour the sauce over the noodle and vegetable mixture, tossing gently to combine everything evenly.
5. Sprinkle toasted sesame seeds on top and give it one final toss before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 56 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• High in antioxidants from colorful vegetables, supporting overall well-being.

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