Korean-style Vegetable Dumplings

Korean-style vegetable dumplings are a delightful vegetarian snack, bursting with fresh flavors and a satisfying crunch. Perfect for dipping in soy sauce or a spicy chili sauce, these dumplings make for a tasty and healthy treat.

Ingredients

• Wonton wrappers - 12 pieces
• Shredded cabbage - 100 grams
• Carrot, grated - 50 grams
• Mushrooms, finely chopped - 50 grams
• Green onion, chopped - 2 stalks
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cornstarch - 1 tablespoon
• Water - for sealing dumplings
• Oil - for frying

Steps

1. In a large bowl, combine the shredded cabbage, grated carrot, chopped mushrooms, chopped green onion, minced garlic, and grated ginger.
2. Add soy sauce, sesame oil, salt, black pepper, and cornstarch to the vegetable mixture, and mix well until all ingredients are incorporated.
3. Place a wonton wrapper on a clean surface. Spoon about 1 tablespoon of the vegetable mixture into the center of the wrapper.
4. Moisten the edges of the wrapper with water, fold it in half to create a triangle, and press the edges to seal. You can also pleat the edges for a decorative look.
5. Repeat the process until all the filling is used up, placing the finished dumplings on a tray.
6. Heat a non-stick skillet over medium heat and add a little oil to coat the bottom.
7. Once hot, arrange the dumplings in the skillet, making sure they don’t touch each other.
8. Fry the dumplings for about 3-4 minutes until the bottoms are golden brown.
9. Add a splash of water (about 50 ml) to the skillet and cover with a lid. Allow the dumplings to steam for an additional 5 minutes.
10. Remove the lid and let any remaining water evaporate. Serve hot with soy sauce or your favorite dipping sauce.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 34 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories and cholesterol, making them a heart-healthy snack.

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