Korean-style Tofu Tacos

Korean-style Tofu Tacos combine the savory flavors of marinated tofu with fresh vegetables and a spicy gochujang sauce, all wrapped in soft tortillas. This vibrant dish brings a delightful fusion of Korean and Mexican cuisine that is both satisfying and healthy.

Korean-style Tofu Tacos
30 minutes
Difficulty: Easy
Japanese
350 kcal

Ingredients

  • Firm tofu - 200 grams
  • Soy sauce - 2 tablespoons
  • Gochujang - 1 tablespoon
  • Maple syrup - 1 tablespoon
  • Sesame oil - 1 teaspoon
  • Garlic - 2 cloves, minced
  • Corn tortillas - 4 small
  • Cabbage - 100 grams, shredded
  • Carrot - 1 medium, julienned
  • Cucumber - 1 small, sliced
  • Green onion - 2 stalks, chopped
  • Sesame seeds - 1 tablespoon
  • Lime - 1, cut into wedges

Steps

  1. Press the tofu for 15 minutes to remove excess moisture, then cut it into bite-sized cubes.
  2. In a bowl, mix soy sauce, gochujang, maple syrup, sesame oil, and minced garlic to create the marinade.
  3. Add the tofu cubes to the marinade and let it sit for at least 10 minutes for flavor absorption.
  4. While the tofu is marinating, prepare the vegetables: shred the cabbage, julienne the carrot, and slice the cucumber.
  5. In a skillet over medium heat, add the marinated tofu and cook for about 10-12 minutes, turning occasionally until golden brown.
  6. Warm the corn tortillas in another pan or microwave for about 30 seconds until pliable.
  7. To assemble the tacos, place a few pieces of cooked tofu on each tortilla, top with shredded cabbage, julienned carrot, cucumber slices, and chopped green onion.
  8. Sprinkle sesame seeds on top and serve with lime wedges on the side.

Nutrition

  • Calories: 350
  • Protein: 15 g
  • Carbs: 45 g
  • Fiber: 7 g
  • Sugar: 5 g
  • Sodium: 900 mg
  • Cholesterol: 0 mg
  • Total Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Water: 0.2 L

Health Benefits

  • Rich in plant-based protein from tofu.
  • High in dietary fiber from vegetables, promoting digestive health.

Tags

JapaneseVeganSupper