Korean-style Tofu Stir-fry

Korean-style Tofu Stir-fry is a delightful blend of crisp vegetables and marinated tofu, bringing together the rich umami flavors of soy and sesame. This vibrant dish is not only visually appealing but also packed with nutrients, making it a perfect vegetarian main course.

Ingredients

• Firm tofu - 300 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Broccoli florets - 100 grams
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Chili flakes - 1 teaspoon (optional)
• Vegetable oil - 2 tablespoons

Steps

1. Press the tofu to remove excess water, then cut it into bite-sized cubes.
2. In a mixing bowl, combine soy sauce, sesame oil, garlic, and ginger. Add the tofu cubes and marinate for 15 minutes.
3. Heat vegetable oil in a large skillet or wok over medium-high heat.
4. Add the marinated tofu to the skillet and stir-fry for 5-7 minutes until golden brown. Remove and set aside.
5. In the same skillet, add the red bell pepper, carrot, and broccoli. Stir-fry for 5 minutes until the vegetables are tender-crisp.
6. Return the tofu to the skillet, add green onions, chili flakes (if using), and sesame seeds. Stir everything together and cook for an additional 2-3 minutes.
7. Serve hot over steamed rice or noodles.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• High in protein from tofu, supporting muscle and tissue health.
• Rich in vitamins and minerals from various vegetables, promoting overall health.

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