Korean-Style Tofu

Korean-Style Tofu is a delightful fusion dish that combines the soft texture of tofu with bold Korean flavors, making it a perfect addition to your brunch table. Topped with a zesty gochujang sauce and fresh vegetables, this dish is both satisfying and nutritious.

Ingredients

• Firm tofu - 300 grams
• Soy sauce - 2 tablespoons
• Gochujang (Korean chili paste) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Honey (or maple syrup for vegan) - 1 teaspoon
• Garlic - 2 cloves, minced
• Spring onions - 2, chopped
• Carrot - 1 small, julienned
• Cucumber - 1 small, julienned
• Sesame seeds - 1 teaspoon, toasted
• Rice (cooked) - 200 grams
• Lettuce leaves - for serving

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into thick slices.
2. In a small bowl, mix soy sauce, gochujang, sesame oil, honey, and minced garlic to create the marinade.
3. Marinate the tofu slices in the sauce for at least 10 minutes.
4. Heat a non-stick skillet over medium heat and add a little oil.
5. Cook the marinated tofu slices for about 4-5 minutes on each side until golden brown.
6. While the tofu is cooking, prepare the vegetables by julienning the carrot and cucumber, and chopping the spring onions.
7. Once the tofu is cooked, remove it from the skillet and let it cool slightly.
8. Serve the tofu on a plate over a bed of cooked rice, topped with julienned vegetables, chopped spring onions, and toasted sesame seeds.
9. Garnish with lettuce leaves and drizzle any remaining marinade over the top.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu.
• Contains antioxidants and vitamins from fresh vegetables.

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