Korean-style Stir-fry

This Korean-style stir-fry combines a colorful mix of fresh vegetables and tofu, seasoned with a savory sauce for a delightful vegetarian snack. It's quick to prepare and bursting with flavor, perfect for a light meal or appetizer.

Ingredients

• Firm tofu - 200 grams
• Bell pepper (red) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, sliced
• Broccoli florets - 100 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into bite-sized cubes.
2. Heat 1 tablespoon of sesame oil in a large pan or wok over medium-high heat.
3. Add the minced garlic and grated ginger to the pan and stir-fry for about 30 seconds until fragrant.
4. Add the tofu cubes to the pan and stir-fry for about 5 minutes, until golden brown on all sides.
5. Add the sliced bell pepper, julienned carrot, sliced zucchini, and broccoli florets to the pan.
6. Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.
7. Pour in the soy sauce and season with salt and black pepper to taste. Stir well to combine everything.
8. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 270
• Protein: 18 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 720 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• High in vitamins and minerals from a variety of vegetables, promoting overall wellness.

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