Korean-style Spicy Tofu

Korean-style Spicy Tofu is a vibrant dish that combines the rich flavors of gochujang with crispy tofu and fresh vegetables. Perfect for a satisfying vegetarian lunch, this dish is both spicy and savory, offering a delightful experience for the taste buds.

Ingredients

• Firm tofu - 300 grams
• Gochujang (Korean chili paste) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onion - 2 stalks, chopped
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Spinach - 100 grams
• Vegetable oil - 2 tablespoons
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Press the firm tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2. In a bowl, mix gochujang, soy sauce, sesame oil, minced garlic, and grated ginger to create the marinade.
3. Add the cubed tofu to the marinade and let it sit for 10 minutes to absorb the flavors.
4. Heat vegetable oil in a non-stick skillet over medium-high heat. Add the marinated tofu and cook until golden brown, about 5-7 minutes. Flip occasionally for even cooking.
5. Remove the tofu from the skillet and set aside. In the same skillet, add the julienned carrots and bell pepper, and stir-fry for 3-4 minutes until slightly tender.
6. Add the spinach and chopped green onions to the skillet, cooking for an additional 2 minutes until the spinach wilts.
7. Return the crispy tofu to the skillet and mix everything together gently. Cook for another minute to heat through.
8. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 340
• Protein: 18 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein from tofu, beneficial for muscle maintenance.
• Rich in vitamins and minerals from fresh vegetables, supporting overall health.

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