Korean-style Spicy Cucumber Salad

Korean-style Spicy Cucumber Salad is a refreshing and zesty side dish that combines the crispness of cucumbers with a spicy, tangy dressing. This vibrant salad is perfect for complementing a variety of meals, adding a burst of flavor and texture.

Ingredients

• Cucumbers - 2 medium, thinly sliced
• Salt - 1 teaspoon
• Garlic - 2 cloves, minced
• Korean red pepper flakes (gochugaru) - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Sugar - 1 teaspoon
• Green onion - 1, finely chopped
• Sesame seeds - 1 teaspoon, toasted

Steps

1. In a bowl, combine the thinly sliced cucumbers and salt. Let them sit for about 10 minutes to draw out excess moisture.
2. In a separate bowl, mix together the minced garlic, gochugaru, soy sauce, rice vinegar, sesame oil, and sugar until well combined.
3. After 10 minutes, rinse the salted cucumbers under cold water and drain well. Pat them dry with a paper towel.
4. Add the cucumbers to the dressing mixture and toss to coat evenly.
5. Sprinkle chopped green onions and toasted sesame seeds on top before serving.

Nutrition

• Calories: 60
• Protein: 2 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.3 L

Health Benefits

• Low in calories, making it a great option for weight management.
• High in water content, helping to keep you hydrated.

Tags