Korean-style Pickled Onions

Korean-style Pickled Onions are a vibrant and tangy side dish that perfectly complements a variety of meals. Their crisp texture and sweet-sour flavor make them a delightful addition to salads, rice bowls, or grilled dishes.

Ingredients

• Red onion - 1 medium (about 150g)
• Water - 120 ml
• Rice vinegar - 60 ml
• Sugar - 2 tablespoons (25g)
• Salt - 1 teaspoon (5g)
• Sesame oil - 1 teaspoon (5 ml)
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. Peel and thinly slice the red onion into rings or half-moons.
2. In a bowl, combine water, rice vinegar, sugar, and salt. Stir until the sugar and salt are fully dissolved.
3. Add the sliced onions to the vinegar mixture and ensure they are submerged.
4. Let the onions marinate for at least 10 minutes at room temperature.
5. If desired, add sesame oil and chili flakes to the pickling liquid for extra flavor.
6. Serve immediately or store in a jar in the refrigerator for up to a week.

Nutrition

• Calories: 40
• Protein: 1 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 280 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• Contains compounds that may support digestive health.

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