Korean-style Pickled Green Beans

Korean-style Pickled Green Beans are a delightful vegetarian side dish that combines the crunchiness of fresh green beans with a tangy, savory marinade. This dish is perfect for adding a burst of flavor to any meal or enjoyed on its own as a refreshing snack.

Ingredients

• Green beans - 200 grams
• Water - 250 ml
• Rice vinegar - 100 ml
• Soy sauce - 2 tablespoons
• Sugar - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Red pepper flakes - 1 teaspoon
• Sesame oil - 1 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. Wash the green beans thoroughly and trim the ends.
2. In a pot, bring water to a boil and blanch the green beans for 2-3 minutes until bright green and tender-crisp.
3. Remove the green beans from the boiling water and immediately transfer them to a bowl of ice water to stop the cooking process. Let them cool for about 5 minutes, then drain.
4. In a separate bowl, whisk together the rice vinegar, soy sauce, sugar, minced garlic, grated ginger, red pepper flakes, and sesame oil until the sugar dissolves.
5. Place the blanched green beans in a clean jar or airtight container and pour the marinade over them, ensuring they are fully submerged.
6. Seal the jar and refrigerate for at least 1 hour to allow the flavors to meld, preferably overnight for best results.
7. Before serving, sprinkle with sesame seeds for added crunch and flavor.

Nutrition

• Calories: 70
• Protein: 2 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health.
• Low in calories and high in fiber, aiding in digestion and weight management.

Tags