Korean-style Noodles

Korean-style noodles are a delightful vegetarian snack that combines the umami flavors of soy sauce with the crunch of fresh vegetables. This quick and easy dish is perfect for a light meal or appetizer, delivering both taste and nutrition.

Ingredients

• Soba noodles - 150 grams
• Soy sauce - 30 ml
• Sesame oil - 15 ml
• Garlic - 2 cloves, minced
• Carrot - 1 medium, julienned
• Cucumber - 1 medium, julienned
• Red bell pepper - 1/2, julienned
• Green onion - 2 stalks, chopped
• Sesame seeds - 1 tablespoon
• Chili flakes - 1/2 teaspoon
• Rice vinegar - 10 ml
• Salt - to taste

Steps

1. Boil a pot of water and cook the soba noodles according to package instructions, usually about 6-8 minutes. Drain and rinse under cold water to stop the cooking process.
2. In a large bowl, combine the soy sauce, sesame oil, minced garlic, rice vinegar, and chili flakes to create a dressing.
3. Add the cooked soba noodles to the bowl with the dressing and toss thoroughly to coat the noodles evenly.
4. Add the julienned carrot, cucumber, red bell pepper, and chopped green onion to the noodles, and gently mix until combined.
5. Sprinkle sesame seeds on top for garnish, and adjust the salt to taste before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 54 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Provides plant-based protein from soba noodles, supporting muscle repair and growth.

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