Korean-style Chilled Tofu

Korean-style Chilled Tofu is a refreshing and healthy appetizer that combines silky tofu with a flavorful soy-sesame dressing and fresh vegetables. This dish is not only light and nutritious but also offers a delightful contrast of textures and flavors.

Ingredients

• Silken tofu - 300 grams
• Green onions - 2 stalks, chopped
• Cucumber - 1 small, julienned
• Carrot - 1 small, julienned
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Gochugaru (Korean red pepper flakes) - 1 teaspoon
• Sesame seeds - 1 tablespoon, toasted
• Fresh cilantro - a small handful, chopped

Steps

1. Start by draining the silken tofu and gently pressing it between paper towels to remove excess moisture.
2. Once the tofu is drained, cut it into squares or slabs and carefully place them on a serving plate.
3. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and gochugaru to create the dressing.
4. Pour the dressing evenly over the tofu, ensuring each piece is coated.
5. Top the tofu with chopped green onions, julienned cucumber, julienned carrot, and fresh cilantro.
6. Sprinkle toasted sesame seeds over the top for added crunch and flavor.
7. Chill the dish in the refrigerator for at least 10 minutes before serving to enhance the flavors.

Nutrition

• Calories: 150
• Protein: 12 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Low in calories and high in nutrients, making it a great option for weight management.

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