Korean-style Chashu

Korean-style Chashu is a delightful fusion of tender pork belly marinated in a rich, sweet, and savory sauce, served with a refreshing salad for a healthy brunch. This dish combines the flavors of Korean cuisine with the traditional Japanese method of slow-cooking, making it a unique and satisfying meal.

Ingredients

• Pork belly - 300 grams
• Soy sauce - 60 ml
• Mirin - 30 ml
• Honey - 15 grams
• Garlic - 2 cloves, minced
• Ginger - 10 grams, minced
• Sesame oil - 10 ml
• Green onions - 2, chopped
• Carrot - 1 medium, julienned
• Cucumber - 1 small, julienned
• Mixed salad greens - 100 grams
• Sesame seeds - 5 grams

Steps

1. In a mixing bowl, combine soy sauce, mirin, honey, minced garlic, minced ginger, and sesame oil to create the marinade.
2. Place the pork belly in a resealable plastic bag or a shallow dish and pour the marinade over it, ensuring the meat is well coated. Marinate for at least 2 hours, preferably overnight in the refrigerator.
3. Preheat the oven to 150°C (300°F). Remove the pork belly from the marinade and place it in an oven-safe dish. Strain the marinade and pour it over the pork belly.
4. Cover the dish tightly with aluminum foil and bake for approximately 2 hours, or until the pork is tender.
5. Once cooked, remove the pork from the oven and let it rest for 15 minutes before slicing it into thin pieces.
6. While the pork is resting, prepare the salad by mixing the julienned carrot, cucumber, and mixed salad greens in a bowl. Drizzle with a little extra sesame oil if desired.
7. To serve, plate the sliced chashu alongside the salad, and garnish with chopped green onions and sesame seeds.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats that are beneficial for heart health.

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