Korean Gochujang Tofu

Korean Gochujang Tofu is a flavorful, spicy snack that combines the richness of tofu with the savory depth of gochujang, creating a satisfying dish perfect for any time of day. This vegan delicacy is not only delicious but also packed with nutrients, making it a wholesome addition to your snacking repertoire.

Ingredients

• Firm tofu - 200 grams
• Gochujang - 2 tablespoons
• Soy sauce - 1 tablespoon
• Maple syrup - 1 teaspoon
• Sesame oil - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green onions - 2, sliced
• Sesame seeds - 1 tablespoon
• Vegetable oil - 1 tablespoon

Steps

1. Press the tofu for about 15 minutes to remove excess moisture, then cut it into 1.5 cm cubes.
2. In a bowl, mix together gochujang, soy sauce, maple syrup, sesame oil, minced garlic, and minced ginger to create the marinade.
3. Add the tofu cubes to the marinade, gently mixing to coat all sides. Let it marinate for at least 10 minutes.
4. Heat vegetable oil in a non-stick skillet over medium heat. Add the marinated tofu cubes and cook for about 5-7 minutes until golden and slightly crispy on all sides.
5. Sprinkle sesame seeds and sliced green onions over the tofu before serving.
6. Serve warm as a snack or appetizer, and enjoy!

Nutrition

• Calories: 220
• Protein: 15 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in antioxidants, promoting overall health and reducing inflammation.

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