Korean Cucumber Salad

This Korean Cucumber Salad is a refreshing and crunchy dish that perfectly balances savory, spicy, and tangy flavors. It's a quick and healthy side that complements any meal while being low in carbs.

Ingredients

• Cucumbers - 300 grams
• Salt - 1 teaspoon
• Garlic - 1 clove, minced
• Red chili flakes - 1 teaspoon
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Soy sauce - 1 tablespoon
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 teaspoon

Steps

1. Wash and slice the cucumbers into thin rounds.
2. Place the sliced cucumbers in a bowl and sprinkle with salt. Let them sit for about 10 minutes to draw out excess moisture.
3. In a separate bowl, mix together the minced garlic, red chili flakes, sesame oil, rice vinegar, and soy sauce.
4. After 10 minutes, rinse the cucumbers under cold water and drain well.
5. Add the cucumbers to the bowl with the dressing and mix well to coat.
6. Stir in the chopped green onions and sesame seeds.
7. Serve immediately or refrigerate for 10-15 minutes to allow flavors to meld.

Nutrition

• Calories: 60
• Protein: 2 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 680 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Low in calories and high in hydration due to the high water content in cucumbers.
• Rich in antioxidants and vitamins, promoting overall health and wellness.

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