Korean Bibimbap

Korean Bibimbap is a vibrant and nutritious dish that combines a variety of sautéed vegetables, protein, and a rich gochujang sauce, all served over a bed of cauliflower rice for a low-carb twist. This colorful bowl is not only visually appealing but also packed with flavors and textures that make it a satisfying meal.

Ingredients

• Cauliflower rice - 200 grams
• Spinach - 100 grams
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, julienned
• Shiitake mushrooms - 100 grams, sliced
• Eggs - 2 large
• Ground beef (or tofu for vegetarian) - 150 grams
• Soy sauce - 2 tablespoons
• Gochujang (Korean chili paste) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Salt - to taste
• Pepper - to taste
• Sesame seeds - 1 tablespoon (for garnish)
• Green onions - 2, chopped (for garnish)

Steps

1. Heat a large skillet over medium heat and add 1 tablespoon of sesame oil.
2. Add minced garlic and sauté for 1 minute until fragrant.
3. Add ground beef (or tofu) to the skillet, season with soy sauce, salt, and pepper, and cook until browned, about 5-7 minutes. Remove from the skillet and set aside.
4. In the same skillet, add spinach and sauté until wilted, about 2 minutes. Remove and set aside.
5. Add the sliced shiitake mushrooms and sauté until soft, about 3-4 minutes. Remove and set aside.
6. Sauté julienned carrots and zucchini in the same skillet for about 3-4 minutes until tender-crisp. Remove and set aside.
7. In a separate small pan, fry the eggs sunny-side up or to your desired doneness.
8. To serve, divide the cauliflower rice between two bowls. Top with cooked beef (or tofu), spinach, mushrooms, carrots, and zucchini.
9. Place a fried egg on top of each bowl, drizzle with gochujang, and garnish with sesame seeds and green onions.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 185 mg
• Total Fat: 28 g
• Saturated Fat: 6 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in protein, which supports muscle growth and repair.

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