Korean BBQ Beef

Korean BBQ Beef is a flavorful and satisfying dish that features tender marinated beef grilled to perfection. This keto-friendly version is perfect for a quick Japanese-inspired lunch, packed with umami and low in carbs.

Ingredients

• Beef sirloin - 300 grams
• Soy sauce (low sodium) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Erythritol (or keto-friendly sweetener) - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Green onions (chopped) - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Cauliflower rice - 200 grams

Steps

1. Slice the beef sirloin into thin strips, about 0.5 cm thick.
2. In a bowl, mix soy sauce, sesame oil, minced garlic, grated ginger, erythritol, and black pepper to create the marinade.
3. Add the beef strips to the marinade and let it sit for at least 15 minutes.
4. While the beef is marinating, prepare the cauliflower rice by steaming or sautéing it in a pan until tender (about 5-7 minutes).
5. Heat a grill or skillet over medium-high heat and cook the marinated beef for 3-4 minutes on each side, or until cooked through and slightly charred.
6. Serve the grilled beef over cauliflower rice, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 27 g
• Saturated Fat: 5 g
• Unsaturated Fat: 22 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbs, making it suitable for ketogenic diets.

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