Konjac Soba

Konjac Soba is a unique twist on traditional Japanese soba noodles, featuring low-carb konjac noodles that provide a satisfying texture while being light and nutritious. This dish is enhanced with a savory soy-based sauce and fresh vegetables, making it a healthy option for pasta lovers.

Ingredients

• Konjac noodles - 200 grams
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green onions - 2, sliced
• Carrot - 1 small, julienned
• Bell pepper - 1 small, julienned
• Spinach - 100 grams
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Rinse the konjac noodles under cold water for 1-2 minutes to remove any odor.
2. In a large pan, heat the sesame oil over medium heat and add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
3. Add the sliced green onions, julienned carrot, and bell pepper to the pan and stir-fry for 3-4 minutes until the vegetables are slightly tender.
4. Add the rinsed konjac noodles to the pan, followed by the soy sauce and mirin, stirring well to combine everything.
5. Add the spinach and cook for an additional 2-3 minutes until wilted and heated through.
6. Serve hot, garnished with toasted sesame seeds.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Low in calories and carbohydrates, making it suitable for weight management.
• Rich in fiber from konjac and vegetables, promoting digestive health.

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